limbering

v.

（做运动）使身体灵活( limber的现在分词 )；（赛前）做准备活动；把（火炮）系在前车上；（体育运动、比赛等前）做准备活动

limber up（使）变柔软；在剧烈运动前作准备活动

1. Gymnasts do everyday exercises to keep themselves limber.
   体操运动员每天都做运动保持身体柔软。

1. Before running, he liked to limber up.
   在跑步前，他喜欢先热身以使身体柔软灵活。
2. I always do a few easy exercises to limber up before a match.
   我在比赛前总要做些简单的准备活动。
3. The commander ordered the troops to limber up and move out.
   指挥官下令把炮装上牵引车开出去。

1. However in this case it means there is no room for a team, limber or caisson.
   但是这样就没有足够空间加上炮组，前车以及弹药箱了。

Limbering up
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Apparatus for limbering or unlimbering heavy ordnance
Research on the Influence of the Adequacy of Limbering-up Exercises on the Frequency of Sports Injury
In the running: More high street retailers are limbering up to compete in the women's activewear market
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Effect of limbering up of the muscles attached to the pelvis on the strength of upper and lower extremity and trunk muscles through ...
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